Healthy Banana-Oat Muffins (flour and sugar free!)

1 *This recipe calls for oat flour. It's simple to make! Simply pulse 2 cups of oats in your food processor for 20-30 seconds and it will create a textured flour. 2 cups will make 1 1/2 cups of oat flour, the perfect amount for this recipe.2. Preheat oven to 400 degrees F. 3. In a large bowl combine honey, yogurt, milk, vanilla, eggs, oil and 1 1/4 cup oats. The oats will soak and absorb some of the liquid while you make your oat flour. Once oat flour is made: add cinnamon, baking soda, baking powder, and salt.4. Combine dry and wet mixture. Mash 2 ripe bananas and fold into the batter. Line muffin pan with 18 cupcake liners or spray pan with non-stick spray. Top with extra oats, flaked coconut or chopped walnuts if you'd like.Bake for 16-20 minutes or until golden and the top of the muffin bounces back when you press on it. Let cool for 5-10 minutes.Extra muffins freeze very well in an airtight or ziplock bag.